Welcome to peacelovequinoa, a veganism and vegetarianism blog. Veganism as a concept has only currently become a trend but if you look back into the ancient history of human origin, you will know that we were all originally meant to be vegan which basically means a diet that is plant-based and free from animal products. The concept of veganism is slightly different from the concept of being a vegetarian. Being a vegetarian means consuming vegetables but not direct animal products such as meat, fish, eggs, etc. however indirect animal products or the byproducts of the animals such as milk, cheese, etc are considered under vegetarian diet. However, the vegan lifestyle blog would not even recommend the by-products, instead vegan lifestyle blog would advise you to replace dairy milk with plant-based milk such as soy milk, almond milk or coconut milk and cheese with tofu.
Being a vegetarian or a vegan is not as difficult as it sounds. For those who have been a meat fan all their life, as a beginner if you only think of the kind of pollution that the meat industry induces into the environment and how eating animals disturbs the natural balance of the environment as well as your body, you will automatically want to switch to the vegan diet. According to the vegan lifestyle blog, becoming a vegetarian and a vegan is not just a lifestyle change but a life change.
Like everything else, a vegan and vegetarian diet is a coin with two sides. Vegan lifestyle blog takes a look at the pros and cons of the diet:
Vegan diets provide more amount of fibre to the body in comparison to cholesterol.
Vegetarians and vegans are reported to have lower BMI,
Lower chances of getting LDLP & HDLP, that in turn reduces probabilities for cardiac arrest, myocardial infarction.
Lower risk of cancer of certain types
It prevents and manages diabetes
A vegan diet can in some instances not meet the nutritional requirements such as the vitamin B12, iron, protein, calcium, vitamin D, omega 3 fats.
It can make dining out inconvenient
With rising awareness, more and more people are shifting to veganism in modern times. This shift can be called as the history repeating itself and man returning to its original roots. Plant-based foods keep us more attached to the earth and help save the ecosystem. More and more celebrities throughout the world are adopting the vegan lifestyle looking at its health benefits. This popularity of the vegetarian and vegan lifestyle blog has even inspired the game makers to introduce fruit themed slot games on their online casino websites to catch up with the movement. These slot games can be played on online casinos for free. The legal casinos offer a lucrative casino bonus to their players on signing up. This casino bonus can be used instead of playing with real money and also this casino bonus can be used to win real money. the online casinos also offer other slot games other than the vegan fruit themed games. These legal online casinos are a great way to pass your free time.
The vegan lifestyle blog presents the best natural diet riched nutritious vegetarian diet that is packed with nutrients and health
Legumes: legumes are rich in proteins and minerals
Nuts, Nut Butters and Seeds: full of micronutrients and healthy fats, nut butter can be consumed on their own as well as a side dish or a seasoning
Hemp, Flax and Chia Seeds: these are a storehouse of proteins and amino acids as well as omega 3 fatty acids
Tofu and tempeh: these are vegan meat substitutes that are produced from soybean and are minimally processed
Calcium-Fortified Plant Milk and Yogurts: milk like almond milk, oat milk, coconut milk or soy milk are as good as the dairy milk.