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Plant-based Camp Meal Ideas + a TruRoots Giveaway – peace. love. quinoa

Aug 03

We’ve gone on a few camping trips this summer and have another trip planned at the end of the month. I love camping because it allows an opportunity to bask in the natural beauty that our outdoor world has to offer.

I love being isolated from the modern world, challenged to entertain myself with the few things I’ve packed in the car and the organic earth surrounding me.

One of the biggest challenges I face prior to a camping trip is meal planning.
A week prior to camp, I plan out each meal and make a grocery list. It’s important to know exactly how much food will be needed – you don’t want to starve out there in the wilderness but you don’t want to pack too much either – 1. there typically isn’t enough room for over-packing. 2. you may waste food if you over-pack.

After I’ve planned my meals and made my grocery list, I make a list of the tools I’ll need in order to properly prepare each meal.

I have a medium-sized Kelty cooler that is perfect for a weekend trip and I recently purchased a Camp Kitchen from REI that stores all of my plates, utensils, cups, and dry goods.

On our last camping trip, we didn’t have a reserved spot so we weren’t sure if we’d be camping with a campfire or not. We challenged ourselves to prepare all of our meals without a fire and we did so with a single burner camp stove. The mini stove allowed us to make coffee in the morning, warm up oatmeal, cook rice, and warm veggies. (what more could you ask for?!)

Although I hesitated to bring a Sun Tea Jar to camp (some may consider it obnoxious), I was thankful I did – water gets boring after a while. Although it’s considered cold brew, may I recommend Sport Tea for camp? Because, electrolytes.

Let’s talk meal prep for Plant-Based Camp Meals

Here are a few rules I follow when planning out my camp meals:

1. Keep meals SIMPLE, nutritional, and filling
2. Keep ingredients to a minimum
3. Work with ingredients that can be used in multiple meals (you’ll see examples below)
4. Pack foods that won’t spoil quickly (meat, cheese, milk, fish, etc…)
5. Pack a few spices that will enhance flavor (cinnamon, salt, pepper)


1. Cold Cereal w/ Nuts & Fruit
add some chopped fruit (whatever you’ve packed) and some nuts from your trail mix for a more filling cereal. use a nut milk instead of dairy (it doesn’t spoil as quickly!)

2. Oatmeal
you can make oatmeal in a variety of different ways for camp –
//instant oats cook quickly and can be mixed with fruits, nuts, cinnamon, and almond milk
//you can make steel cut oats prior to camp and warm them quickly – again, add fruits, nuts, almond milk, cinnamon
//if you have a frying pan available, sauté some sliced apples or peaches and then add oats
// blend quinoa with your steel cut oats for added nutrition, Trader Joe’s has frozen packs of oats + quinoa that work well at camp

3. Peanut Butter
add peanut butter to bread or apples for a quick, yet filling breakfast – supplement with trail mix and/or protein bars (this is what I would eat prior to an early AM hike!)


1. Guacamole & Quinoa-stuffed Bell Peppers
Cut bell pepper in half and de-seed them then stuff them with pre-made guacamole and quinoa. Top them with a few chopped tomatoes if you have them on hand.

2. Spinach Salad w/ Peaches and Lentils
Top spinach with lentils (my favorite are the Sprouted Green Lentils from TruRoots because of their nutritional value and peppery flavor) and peaches & cherries (blueberries would work well to!)
The perfect salad dressing to pack for camp is Tessemae’s Lemon Garlic because it works well with every salad I can imagine and can be used in a variety of different ways including as a marinade for veggies, or atop a rice or quinoa dish. PLUS, it keeps well whether room temp or in a cooler.

3. Chopped Veggies & Hummus
Pre-made hummus can be served with practically every veggie I can think of – chop what you’ve got and dip. If you’re a fan of crackers or chips, dip those as well! My favorite crackers are the Bite Size Everything Crackers from Trader Joe’s.

4. Carrot Soup
Carrot Soup can be served warm or chilled which makes it perfect for camp. The last time we camped, we ate it (chilled) as a side dish to 3-4 different meals, it rounded out our meals by adding additional flavor. The recipe I used is found on the Minimalist Baker blog.

5. Peanut Butter
If you have minimal time for a meal, celery dipped in peanut butter will quickly offer a burst of energy. This may be a “meal” you are eating while hiking or on a boat and can be supplemented with energy bars, trail mix, and dried fruits.


1. Rice + Veggies
TruRoots Germinated Brown Rice cooks in less than 10 minutes which makes it ideal for camp (especially when you’re trying to get dinner done prior to the sun setting)! If you serve cooked rice over the top of raw, chopped veggies, and allow it to sit for a few minutes, the warmth of the rice will soften the veggies. If you prefer to cook your veggies, you can do that too. Use any veggies you like (or what you have on hand), I used broccoli and cauliflower on my last camping trip. To add flavor to your rice & veggies, use the Tessemae’s Lemon Garlic dressing.

2. Chickpea Lettuce Wraps
SO EASY! Ok, here is what you need: a can of chickpeas, a head of lettuce, some fruits (those peaches that you used for breakfast – or mango), diced cucumber, and a dressing. I used the Carrot Soup as a dressing for my lettuce wraps because I had it on hand, but I also considered making a Peanut Sauce prior to camp. (recipe for peanut sauce HERE)

3. a Quinoa Bowl
quinoa + fruits + avocado + peanut sauce – find the recipe HERE

4. Quinoa Stuffed Bell Peppers
Cut the tops off the bell peppers and de-seed them. Stand them upright and stuff them with chopped veggies, warm rice or quinoa, and some tomato sauce if you have it on-hand. If you have a campfire, you can wrap them in foil and allow them to “cook” – if not, allow the warm rice or quinoa to soften the bell pepper and veggies for a few minutes prior to eating.

If you look at my table setup in the photos, you’ll see that I served many of these meals together instead of singly to create more interesting and complex meals. It’s all about getting creative, using what you have, and displaying your foods colorfully!

For more camp food ideas check out these links:
Mammoth Lakes Camping + Vegan Campfire Food
36 Camping Experts Reveal Their 3 Easy Camping Meals

Now, for the Giveaway. 

TruRoots recently asked me to become an ambassador for them and I happily said YES after reading their story and trying their products. The TruRoots philosophy is:

TruRoots was founded on the idea that our connections to the sources of our foods are important. The people who grow, harvest and deliver these nutritious foods are just as important as the final product. In fact, without this chain of good people and wise practices, the high quality of our food simply isn’t possible.

With this approach has come not only a connection between the people and lands that these foods come from—it has opened up avenues for the sharing of cultural wisdom. Western science is just ‘discovering’ many of the principals that have been in use for centuries around the world. These ancient practices are being confirmed by science as having nutritious benefit and agricultural sustainability. And this process of learning and sharing has only begun.
It is our belief at TruRoots that scientific advances and ancient wisdom can be brought together into a golden middle road which leads to not only wholesome foods, but rewarding human relationships. We have a lot to learn from each other… And the process of doing this is simply delicious!

With that philosophy and some of the best tasting grains I’ve ever eaten, TruRoots is a company that I’m excited to stand behind.

TruRoots has offered to give away 1 package of each TruRoots Originals product to one lucky PLQ winner. To enter, leave a comment on this post before August 17. The lucky winner will be randomly chosen and notified on August 18. Please share this post with any of your camping friends or with anyone who may be interested in winning some TruRoots goodies!

Although TruRoots influenced me by sending out some free product, all opinions and food ideas in this post are my own. In this post, you will also find a few affiliate links – if you click them and purchase a product, I may make a few pennies on the dollar. Thank you for taking the time to read!

Oh, and for the record – all of these photos were taken at Twin Lakes, CO. Beautiful, right?!

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