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Salt & Vinegar Kale Chips

Salt & Vinegar Kale Chips + original intentions – peace. love. quinoa

Jun 17

I attended Vida Vegan Con in Austin, TX two weekends ago, a conference for vegan-specific bloggers and related industries. When I first learned about VVC I knew I wanted to go but didn’t think I’d be able to make it happen so I brushed it off and forgot about it THEN my girlfriend & I both realized that we had some vacation time to use up prior to June 1 so we booked a girls trip to Austin which just so happened to coincide with the VVC dates. Luckily, I was able to snag a last-minute ticket to VVC.
(If you’re interested in checking out some photos from our trip, check them out on Instagram)

The conference was so much more than a “vegan bloggers conference.” It was a social gathering for like-minded people, it was friends to enjoy a few yummy meals with, it was entrepreneur-driven, entrepreneurs who were willing to share their successes. It was fun and emotional. 

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One of my favorite persons to listen to at the event was Jill from Vegan Cuts – she began her career as a travel blogger and now sells monthly vegan beauty & snack boxes via Jill talked about creating a manifest journal, organizing your dreams, and planning your life journey accordingly. Although I have new ideas and plans for my life journey on a daily basis, I have never put those ideas into action – I am overwhelmed! …..which is how I know for a fact that journaling would help me. 

Jill also talked about the “competition” in social media and blogging these days, she encouraged us, her audience, to not even worry about the damn “competition”. Like, just do your thing without comparing yourself to others. Comparing myself to others is something that I struggle with on a daily basis, in my personal life and with blogging. I’m always worried about someone being prettier or skinnier or fitter than myself. I worry about the photos on my blog not looking as awesome as the photos on someone elses blog, and I worry about my recipes being not being uber-original and way different than the next persons. 

EVEN THOUGH. I didn’t start this blog to share “original” recipes. I started this blog to share yummy FOOD, travel adventures (that are typically food-driven), and to create a place for people, anyone to come and find inspiration to enhance their own foodie experiences, whether it be through cooking a yummy meal at home, dining out at a local restaurant, or finding the best food while traveling. 

I strayed away from my original intention because I felt like I had to compete with every other blogger on the internet. There are recipes I’ve so badly wanted to share on this blog but never did because they’ve been shared before. I’ve made awesome foods, photographed them, and never shared them because I felt like the photos weren’t good enough when compared to someone else’s. It’s a shame and it’s silly. 

So, screw that! I’m going back to my original intention. If there is a food item, recipe, or restaurant that I enjoy and think is worth sharing, then I’m going to share dammit! NO MATTER WHAT. ESPECIALLY now that I am taking the challenge on Jessica Murnane’s One Part Pledge – you should listen and take the pledge as well!

So, Kale Chips. Kale Chips are something I’ve wanted to make for the longest time but never did for whatever reason. Procrastination – the “Make Kale Chips” line on my never-ending to-do list must sit in between two more important things-to-do. My girlfriend, Laura kept telling me how good the homemade version is and how easy they are to make! After her convincing, I’d temporarily move them up on my to-do list but they’d quickly get replaced by some other “something”.

I don’t remember why I woke up one day in the recent past and decided that day was going to be the day that I finally made homemade kale chips. It may have been for a recipe, it may have been because I had an excess amount of kale on-hand. What I do know is that I ate every single kale chip as it came out of the oven. Warm, they melted in my mouth. Fresh, unlike any other bagged, grocery-store-bought kale chip I’ve ever eaten. I had intentions on saving a few chips for Patrick later that afternoon, but they didn’t last long enough. 

I’ve since then made three more batches of kale chips (and shared a few with Patrick). I burned a few of the fragile greens and created salty kale meltaways with the rest. Kale is fragile when put into a hot oven and can burn easily if unattended however, if you are available to pay close attention to your kale as it bakes, you should be able to get it out of the oven before it sizzles. I found that baking my kale between 9-13 minutes is ideal – timing may vary based on your particular oven (and altitude). 

When I browse through different kale chip recipes, I notice they recommend a variety of baking temps and timing. It is important to find what works for you and your oven, even if it is on a trial-and-error basis. The amount of salt, vinegar, and oil will vary on how big your batch of kale is, it will also vary based on your taste preference. Some of my kale chips were more drenched than others leaving them more chewy. The lesser drenched chips became more crispy, I liked them both. I encourage you to experiment with different variations and find what you like best. Don’t expect perfection the first go-around, but you can expect it shortly after. Also, I added vinegar to my kale chips because vinegar is awesome. If vinegar is not your thing, then don’t use it – continue on with the salt and oil exclusively OR add something else that you think would compliment the kale (SRIRACHA anyone?!).

Below is the recipe variation that has worked for me.


Salt & Vinegar Kale Chips

Author: peace. love. quinoa


  • 1 bunch of kale
  • approx 4-5 tablespoons olive oil
  • approx 3-4 tablespoons white wine vinegar
  • approx 4-5 teaspoons sea salt
  • 1 1 gallon ziplock bag


  1. Wash and completely dry the kale. I like to lay the kale flat on paper towels to air dry, which takes up to an hour or two sometimes. It is extremely important for the kale to be completely dry before baking – if not, it could get soggy instead of crispy.
  2. Once dried, cut the kale off the stems – try to cut them into larger pieces, as they will shrink in the oven. Discard the stems (or use them in a veggie broth)
  3. Pre-heat the oven to 310 degrees.
  4. Line a baking sheet with parchment paper.
  5. Put ⅓ of the oil, vinegar, and sea salt into the bag and shake it around the bag, coating it, then add ⅓ of the kale leaves. Shake the kale around until the leaves are covered in the mixture.
  6. Lay the leaves out on the baking sheet, making sure to not overlap any of the leaves.
  7. Bake for 9-15 minutes, checking them frequently.
  8. Use the same process for the second batch, and then the third.
  9. The kale chips are best when eaten the same day as you make them.


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Tagged with → green • healthy • kale • kale chips • Laura • Patrick • plant-based • recipe • St. Patrick’s Day 



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