Rocky Mountain National Park – a 9 mile hike to Ypsilon Lake – peace. love. quinoa
Aug 27 In Colorado, we hike 4.5 miles uphill (at 8000-10,000 foot elevation) for a beautiful reward- Ypsilon Lake, which sits... Read More
Peaches & Cream Yogurt Parfait – peace. love. quinoa
Aug 17 It’s peach season here in Colorado and apparently it’s a pretty big deal. There are several festivals happening throughout the... Read More
Yoga On The Rocks – peace. love. quinoa
Aug 16 “Where are we??”“RED ROCKS!!”“What are we??”“ALIVE!!” ….a chant that was articulated between a yoga teacher and 2000 yogi students (including... Read More
an interview with Laura – a story of weight loss – peace. love. quinoa
Aug 14 This is my beautiful BFF, Laura. Maybe you can’t tell from the photo but she exudes confidence and holds a strong presence... Read More
a post-workout Chocolate, Peanut Butter, Banana Smoothie – peace. love. quinoa
Aug 13 chocolate.bananas.peanut butter.coconut.it’s what’s for breakfast.or a little treat, after a workout. I did not pre-meditate this smoothie, it kind of... Read More
SPORT Tea: it’s a Colorado Thing – peace. love. quinoa
Aug 09 Sporty, SPORT tea Saturday: my alarm clock went off at 4:15 am because my super special guy friend was up... Read More
How Does Your Garden Grow? – peace. love. quinoa
Aug 02 Earlier this week, I finally walked in to my apartment after being gone from home for 13 days. One of... Read More